Impotence (erectile dysfunction)

Impotence is an on-going inability to achieve or to keep up an erection sufficient for sexual intercourse. The likelihood of being affected rises with age. Anything interfering with blood stream to the penis can lead to impotence. Anxiety, depression, disease, injury, and medication are common causes.

Many men are reluctant to talk about impotence except in most men it can be treated. A range of treatment alternatives are obtainable including psychotherapy, prescription medicines and devices. Drugs like sildenafil (eg Viagra) are extremely effective in treating some forms of impotence. However, they can have serious side-effects and should only be taken

Sexually transmitted infections

Some of the most common sexually transmitted infections (STIs) are chlamydia, genital warts and genital herpes. Using barrier methods of contraception, like condoms, can decrease the threat of getting many STIs.

Prevention of disease - a healthy lifestyle

Eat well

A healthy diet does not mean you have to stop eating certain foods, it just means eating a wide variety of foods as part of a balanced diet. Ideally, this should include:

• carbohydrates, like bread, milk and rice - making up at least a third of your every day diet
• protein, such as meat, fish and beans or lentils
• fats, like butter, which should be no more than a 3rd of your every day diet
• fruit and vegetables, at least 5 portions a day
• less than 6 grams of salt per day

Be active

Activities like brisk walking make your heart work harder and can get better your health. Exercising for 30 minutes a day, 5 times a week offers significant health benefits. Those 30 minutes don’t have to be nonstop. You can do them in 2 sessions of 15 minutes to fit them into your every day routine.

Manage stress

If you feel you can’t manage you may be feeling stressed. This could be connected to work or your way of life. Take steps to decrease the stress in your life and try to change the way you respond to it. Consider relaxation methods (like meditation or yoga), pace yourself by tackling one task at a time and set time aside to calm down. Men’s health care includes mental also as bodily well-being.

Read more on Male Impotence and Male libido enhancer Also Read more on Men’s health care

-Infected semen

-Tight underpants, bathing in extremely hot water, sitting for extended hours, over weight in which fat layers sag on testicles decrease sperm count

-Very recurrent semen ejaculation as well lead to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of three days between 2 consecutive ejaculations keeps a man extra fertile.

-Zinc deficiency

-Infections attendance in prostate gland.

-Malformed genital organs.

-Anabolic steroid use

-Smoking, too much alcohol drinking.

-Over exertion bodily and emotionally

10 ways you can Increase Your Sperm Count

1. Exercise on a regular basis.Exercising your PC muscle can help you shoot further than ever before.

2. Refrain from habits such as smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic increase in estrogen levels. Even 2 drinks a day will have enduring effects on sperm production

3. Consume Nutritious Food - Diet that’s low in overweight, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Keep away from bitter, astringent and spicy foods.Decrease caffeine intake

4. Have sex and masturbate less frequently - The more times you ejaculate, the less dense your semen will be. Keep a gap of 3 days between 2 consecutive ejaculations.

5. Make love in the near the beginning morning or afternoon. Sperm levels are frequently highest in the mornings.

6. Decrease stress levels by learning relaxation methods - Keep your mind and body healthy by daily practice of yoga and meditation.

7. Avoid heating of testicles - Wear loose, cotton boxer shorts, keep away from hot baths and saunas

8. Try supplements - Certain natural supplements guarantee to increase sperm production. Explore some natural and herbal, no side effects supplements at

9. Lose any surplus weight, which tends to cause testosterone/oestrogen imbalances.

10. Massage body with herbal oil in a week, which improves blood circulation.

Read more on Improves Sperm Count, low sperm count and Increase Semen Volume