Jul
03

Male Infertility and Sperm Count Tests

Filed Under (health care) by ayurvediherbalmedicine on 03-07-2009 and tagged

Male infertility has that truly posed as a concern for various many men all over the world here – especially that now that researches state that so 25 to 40 percent of couples’ infertility cases that are attributable to the male.

Here are the top 10 things that you need to know about the male infertility and sperm count tests:

1. Male infertility is a very common issue . In fact for about one in twenty males is that sub-fertile. In the United States alone even more than 2 million men are declared total infertile annually.

2. Causes of male infertility that include the disrupted formation of quality sperm and the very interference in the successful transport of the sperm right from the testes to the female partner’s vagina. If the testes or so for instance, is exposed to the high temperatures for quite a time then such would affect the formation of sperm.

3. Sperm count tests may produce even low results because of other various reasons, one of that which is genetics. There are men who are so born without the needed genetic makeup that which could spur normal sperm production.

4. The normal sperm count is that more than 20 million per milliliter. However so if your sperm count falls below this amount, it does not so necessarily mean that you have severe infertility.

Read more on good treatment for early ejaculation and low semen volume with low sperm count. Also Read more on How to cure premature ejaculation

Jun
28

Different Types of Depression or Emotional Disorders

Filed Under (depression) by ayurvediherbalmedicine on 28-06-2009 and tagged , , ,

Depression is an emotional disorder encompassing many different types of such disorders. Certain characteristics are same in the different types of depression but the way these disorders affect the sufferer’s life is vastly different. To find the right treatment, one must understand and know the different types of this disorder. Depending on the intensity of the symptoms, the duration of the symptoms and the specific causes, the diagnosis and treatment of the different disorders are done. The Diagnostic and Statistical Manual of Mental Disorders (DSM), a publication by the American Psychiatric Association, describes the symptoms of the different types of depressive or emotional disorders.

Genetic and biochemical factors play a significant role in causing depression. Environmental, psychological, social and stress factors are equally responsible for it. Women are affected by depression at least two times more than men.

The common symptoms of depression are irritability, a feeling of hopelessness or sadness, social withdrawal, changes in sleep and appetite patterns, a fear of rejection, fatigue and problems in concentrating. Suicidal tendencies can also develop. None of these disorders are caused by any medication or drug. Among the main emotional or psychiatric disorders are major depressive disorders, dysthymic disorder and manic depression or bipolar disorder.

Major depressive disorder or clinical depression has symptoms lasting every day for at least two weeks. These symptoms can be a depressed or sad mood, an absence of interest or pleasure in any activity, change in weight and appetite, sleeping problems, fatigue, a sustained mental tension and a feeling of worthlessness. Many people suffering from this disorder try to commit suicide.

People suffering from dysthymia or dysthymic disorder have a sad mood constantly for two years but it is less severe than major depression. One can notice a change in weight and appetite, sleeping problems, feeling of hopelessness and concentration problems.

Bipolar disorder includes periods of mania and depression. This interchange can be quite rapid. A manic episode consists of an extremely happy or sad mood lasting for a week. Other symptoms include too much of self-importance, insomnia, talkativeness, distraction and involvement in risky behavior like sexual adventures or spending uncontrollably. Sometimes, this disorder can get quite serious warranting hospitalization to prevent harm to self or others.

Among the other types of depression are post partum depression (occurring after having a baby), seasonal affective disorder (a disorder recurring at a specific time of the year), anxiety depression (panic attacks and social phobia), atypical depression (a temporary improvement in mood), chronic depression (sad mood lasts for about two years), double depression (an individual suffers from both dysthymia and a major depressive episode) and endogenous depression (feeling sad for no reason).

Treatment of all kinds of depression depends on the severity of the symptoms and the choice of the patient. The usual methods of treatment include antidepressants, psychotherapy or a combination of both. Psychotherapy is used in treating mild cases of depression. Severe depression needs both the treatments. Medicines help to get relief from physical ailments and therapy teaches effective methods to deal with problems. Sometimes it is necessary to continue with both medicines and therapy sessions to prevent recurrence of the depressive symptoms.

Read more on Famous People Who Suffer from Depression and Personal Stories About Depression

Jun
27

Rapid Weight Loss - Healthy Weight Loss Exercises

Filed Under (weight loss) by ayurvediherbalmedicine on 27-06-2009 and tagged , ,

Rapid and healthy weight loss has become an important issue for almost all of the people. One can know whether he is obese or over weight by calculating his body mass index. This is one of the scales that are used by the medical persons to calculate whether a person is obese or not. There are different levels of obesity and it is always good to know about the effective weight loss programs and the weight loss exercises at an earlier stage.

In fact, obesity and weight loss do no favor each other. In most of the cases an affected or obese person finds it more difficult to get rid of the problem of over weight. People who are obese find it difficult to do the weight loss exercises regularly. With the help of the weight loss exercises a person can reduce his body weight rapidly and effectively, but then the more his weight, the more would be the effort required. A person can also take the help of the weight loss programs to maintain a balance between his diet and the weight loss exercises.

If a person has already started with the weight loss programs and is following a regular and serious weight loss regime but not getting the desired result; then he can take the help of the external weight loss treatments as well to reduce the weight more rapidly. A person can also use the weight loss pills and the weight loss belts and creams available in the market to increase the rate of fat burn in the body but of course under the a medical guidance to avoid any sort of side effects and injuries. Although the weight loss programs and the weight loss exercises are quiet efficient in reducing the body weight, but these exercises require a lot of devotion dedication and constant effort.

A person can do the mild aerobic exercises at the beginning so as to avoid over straining himself. With time the person can also start doing the heavier and the difficult exercises for rapid weight loss. Bending the body and shrinking the abdominal muscles is an easy and most effective way of burning the abdominal fat. If one can manage to do this kind of weight loss exercise regularly he can easily be able to get rid of the bulk around his tummy.

For most of the people, fat loss program begin with starving or fasting himself in order to shed extra fat from their body; but this is a wrong concept. It is not the quantity but the quality or the type of food people intake. They can fill their stomach by consuming large quantities of low-calorie foods especially like cucumber, radish or tomatoes. This can help their body to balance the proportion of energy generation and energy expenditure.

The control over the tongue and more over the appetite is another important factor that counts towards the over all result of a weight loss program. Along with the weight loss exercises a person should take a serious care of the diet and strictly avoid the intake of high calorie foods or the high fat content foods. The consumption of low fat and low carbohydrate food can definitely help some one to achieve his target of weight loss with ease. A person can also take the help of some professional weight loss instructors to reduce the errors that can be made during the weight loss programs.

Read more on Slimming Pills and Best Cellulite Cream


					


					


						

					


				




		


				


					


						


						

							


								
Jun


								
22


							


							


						
Best Cure for Depression


								
Filed Under (depression) by ayurvediherbalmedicine on 22-06-2009 and tagged , , 


							


							

						


					


					


						
Thousands of people suffer from depression every year ranging from mild occasional bouts of depression to long term and more serious forms of clinical depression. The basic answer could be that there is no such known cure for depression as it is a very personalized thing. Instead it would depend on the person and what would cause that depression to happen in the first place.




Depression is not known to be a lifelong disease but it’s only a temporary state of the mind where everything around us looks extremely dull, bleak and sad all of a sudden. Often change in the environment or medication may help the patient get over depression. An antidepressant is a psychiatric medication and highly recommended which is used to enhance mood disorders for instance major depression and dysthymia. Many drugs including the monoamine oxidase inhibitors, tricyclic antidepressants, selective serotonin reuptake inhibitors and serotonin-nor epinephrine reuptake inhibitors are quite often connected to the term.




Stress in the work place can take a toll on you both physically as well as mentally. Job stress due to conflicts among co-workers or even your boss or the stress caused by simply being in the wrong job for you that you hate and that is contrary to your own nature can cause sleeplessness, physical problems such as high blood pressure, and result in depression. In a case such as this, the best cure for depression is to learn ways in which to cope with the stress and switching to a new job or a new career.




In some cases, people have trouble while sleeping and the lack of proper rest can make you feel lethargic, extremely tired, run down, get irritable and experience a mild form of depression. Using aromatic bath salts or even an aromatherapy spray can help a person relax and get to sleep. Yes, it could be the best possible cure for depression in a unique case such as this.




If your depression is stemming from a physical condition such as being overweight or the hormonal changes are tend to be associated with menopause. In cases such like this, the best cure for depression is going to be to speak with you health care provider and to discuss the treatment options, changes in diet, new exercise, or natural hormonal supplements that can address the physical conditions that are causing the depression.




The same can be said for depression caused by an imbalance in chemicals. The best cure of depression may be to change most medications or to try a new one as well. This is something that you need to work closely with your health care provider in order to determine.




Some cases of depression may require therapy, lifestyle changes, acquiring new skills, and also a form of medical intervention. The truth is that the only real “best cure for depression” is getting to know yourself better and then understanding what the underlying cause of the depression is; keeping in mind that depression is often a symptom of something else. When a person understands his own depression and what makes it unique from everyone else then you will be on the road to finding your own best cure for depression.


Read more on Yoga for Depression and Depression Home Remedies

					


					


						

					


				




		


				


					


						


						

							


								
Jun


								
19


							


							


						
How to Relieve Lower Back Pain


								
Filed Under (back pain) by ayurvediherbalmedicine on 19-06-2009 and tagged , , , 


							


							

						


					


					


						




The lower back portion of our body is a vulnerable part as it acts as the fulcrum between the upper and lower body. Most people nearing the age of 40 and above are plagued by lower back pain. The huge number of remedies available in the market proves beyond doubt the problem is rising. Our lifestyle and work culture need us to sit for long hours in a fixed position. Rarely do we get time to exercise properly. Lack of suppleness in the vertebrae and no muscle strength injures and strains the lower back. As a result, one can experience different types of lower back pain.






A lower back pain can occur all of a sudden. It is usually the result of a damaged muscle, ligament or tendon in the lower back. Sometimes, an accident or an attempt to lift a heavy object can cause injury to one or more vertebrae and lead to lower back pain. Non-steroidal anti-inflammatory drugs like aspirin and ibuprofen can often treat such acute pain. A change in lifestyle, physiotherapy, exercise, massage, chiropractic manipulation and acupuncture are quite helpful in providing relief.






Lower back pain can also become a chronic disorder. Its progress usually goes unnoticed as it sets in over a long period of time. It is far more serious than acute lower back pain because the cause behind it includes degenerative disc disease, degenerative arthritis, spinal disc herniation, rheumatoid arthritis and even cancer. Once an X-ray or MRI confirms chronic pain, surgery is usually the only option. When degenerative problems cause the pain, doctors need to cure the disease along with providing low back pain relief.






A lifestyle devoid of normal movements often leads to chronic lower back pain. In such cases, the patient has to adopt a healthy lifestyle. Walking, stretching and other exercises can help to solve the problem as they can strengthen the back. Yoga is very helpful in cases where the spine has lost its natural range of motion and flexibility. Correcting one’s sitting and standing postures can also bring some relief. An ergonomically designed office chair has cured many cases of lower back pain.




Effective low back pain relief is obtained from a combination of various remedies and drugs. However, patients need to check with the doctor before trying any drug. Many over-the-counter or OTC drugs like aspirin, ibuprofen and naproxen help to reduce swelling, stiffness and moderate back pain. Topical sprays or creams stimulate the nerves and blood flow and reduce the pain.




Painkillers like codeine, hydrocodone, morphine or oxycodone are used to treat severe and chronic back pain. But they must be used under a doctor’s supervision for a short period of time. If the lower back pain does not go after all such treatments, patients need to follow other options like spinal manipulation, acupuncture, traction and biofeedback.






Lower back pain can be extremely painful and should not be taken lightly. Taking medications to get relief from the acute pain is okay only if the doctor doesn’t find any serious cause behind the problem. Antidepressants relieve pain and help us to get sleep. It alters the chemicals in the brain to lift the mood. Anticonvulsants are also useful in treating the pain.








Read more on Backache Home Remedies and Back Pain Treatment



					


					


						

					


				




		


				


					


						


						

							


								
Jun


								
19


							


							


						
Muscle Power Diets


								
Filed Under (men health) by ayurvediherbalmedicine on 19-06-2009 and tagged , , , , , , 


							


							

						


					


					


						




Where do you think muscles come from? Is muscle power the child of a vigorous gym workout? Or is there than meets the eye? When you see all those muscular people pumping iron at the gym, you only see half of the picture. What you don’t see is what those power houses have running in their blood stream. I’m talking about the nutrients. Muscle building is a war that is either half won or totally lost on the dinner table. This article discusses how you can, and should, eat to enhance your muscle power.






1. Eat 6 Meals a Day: when your building muscle you can’t let your body stay deprived of nutrition for long periods of time or it will begin storing fat, thinking that it’s starving. Giving the body a healthy 6 meals a day lets it know that there is abundance of nutrition and it need not store fat, rather build muscle. The rest of the stimulus comes from your workout in the gym.






2. Eat More Calories: incase you’re wondering whether you’ll be eating more calories when you take up the 6 meal schedule, the answer is ‘YES’. When you eat for muscle, you eat differently then you o for weight loss. Your body needs energy to carry out the intense gym routines and it needs energy as well as nutrients to build the muscle. The simple rule of thumb goes…’eat more calories than your likely to burn in a day’.






3. Increase Protein: muscle building is the outcome of protein syntheses. Proteins are the riches and easiest source of amino acids, the building blocks of nature. When your building muscle, your body needs a high protein diet, as high as 50 percent of your total diet. Get protein from white meat such as chicken and fish. If you still feel that you’re not getting results, try adding some red meat in there too. Taking a protein based meal 30 minutes earlier than a workout ensures that your body has a healthy supply of energy and amino acids when the workout is over.






4. Carbohydrates: while cutting down on carbs is a good thought if you’re loosing weight; you need the carbs when you build muscle. Muscle building workouts burn the glycogen stored in the body. The glycogen is the outcome of carbs your body converted into energy. Whenever you eat a carbohydrate, it is broken down into sugars that end up in the blood stream. These sugars turn into glycogen, which is like the storage facility for the body’s energy. Make carbs about 40% of your diet.






5. Fats: fats are not the enemy, eating surplus and not having ay place to expend all the energy is. Your body requires an exact amount of fat for its normal functioning. This fat of course does not mean the greasy junk food and fast food that has become the brand ambassador for the poor nutrient. The kind of fat that you should be taking is found in olive and avocadoes. Concentrate on getting the maximum unsaturated fats because these are good for both your arteries and heart. You should also take a small quantity of saturated fats because they help the testosterone levels. All in all fats should take up about 15-20% of your diet.






Keep in mind that your diet will be the deciding factor in how successful your weight loss program is.








Read more on Men Health Problems and Dental Care Problems



					


					


						

					


				




		


				


					


						


						

							


								
Jun


								
19


							


							


						
Men’s Sexual Health


								
Filed Under (men health,  sexual health) by ayurvediherbalmedicine on 19-06-2009 and tagged , , , , 


							


							

						


					


					


						




Impotence (erectile dysfunction)









Impotence is an on-going inability to achieve or to keep up an erection sufficient for sexual intercourse. The likelihood of being affected rises with age. Anything interfering with blood stream to the penis can lead to impotence. Anxiety, depression, disease, injury, and medication are common causes.






Many men are reluctant to talk about impotence except in most men it can be treated. A range of treatment alternatives are obtainable including psychotherapy, prescription medicines and devices. Drugs like sildenafil (eg Viagra) are extremely effective in treating some forms of impotence. However, they can have serious side-effects and should only be taken






Sexually transmitted infections









Some of the most common sexually transmitted infections (STIs) are chlamydia, genital warts and genital herpes. Using barrier methods of contraception, like condoms, can decrease the threat of getting many STIs.






Prevention of disease - a healthy lifestyle









Eat well









A healthy diet does not mean you have to stop eating certain foods, it just means eating a wide variety of foods as part of a balanced diet. Ideally, this should include:






    

  • carbohydrates,      like bread, milk and rice - making up at least a third of your every day diet
    • 

  • protein,      such as meat, fish and beans or lentils
    • 

  • fats,      like butter, which should be no more than a 3rd of your every day diet
    • 

  • fruit      and vegetables, at least 5 portions a day
    • 

  • less      than 6 grams of salt per day
    • 





Be active









Activities like brisk walking make your heart work harder and can get better your health. Exercising for 30 minutes a day, 5 times a week offers significant health benefits. Those 30 minutes don’t have to be nonstop. You can do them in 2 sessions of 15 minutes to fit them into your every day routine.






Manage stress









If you feel you can’t manage you may be feeling stressed. This could be connected to work or your way of life. Take steps to decrease the stress in your life and try to change the way you respond to it. Consider relaxation methods (like meditation or yoga), pace yourself by tackling one task at a time and set time aside to calm down. Men’s health care includes mental also as bodily well-being.








Read more on Male Impotence and Male libido enhancer Also Read more on Men’s health care



					


					


						

					


				




		


				


					


						


						

							


								
Jun


								
19


							


							


						
Top 11 Tips for Hair


								
Filed Under (hair care) by ayurvediherbalmedicine on 19-06-2009 and tagged , , , , , , 


							


							

						


					


					


						




Most people want their hair silky and hair shiny. No matter what the type of hair they have, be it short, oily, dry, thin, straight, curly, long all want their hair to seem good and controllable.






Hair Care Tips






    

  1. Do not shampoo your hair day by day. Hair that has not been washed for a day or 2 is easier to style. Actually washing your hair once every 2 or 3 days will actually make your hair healthy.      Washing your hair on a daily basis robs hair of essential oils and dries      your scalp and hair.
    2. 

  2. If you have oily hair squirt water at the roots. Water adds raise to the hair roots. You can sprinkle some baby powder to the roots of the hair also. For dry coarse hair condition the ends of your hair well every time you clean them.
    3. 

  3. If you      wish for to tie your hair up in a bun, keep the bun loose. Finger comb      your hair into a short disheveled bun.
    4. 

  4. For sexy wavy hair make use of a sea salt spray. Combine sea salts in water and fill a spray bottle. Squirt sea salt on damp hair, crumple your hair and let it air dry. As most of us have hair that has a natural wave and the sea salts will bring it out.
    5. 

  5. While blow drying your hair finger comb your hair and divide the tangles with your fingers. Dry your hair in this manner till your hair is almost dry and after that uses a brush.
    6. 

  6. Layering      hair with bangs is the ideal hairstyle.      Keep the bangs thick and heavy or select side swept bangs. Side swept      bangs paired with long layers seem gorgeous.
    7. 

  7. Coloring      your hair is one more hair      treatment alternative. It is a nice modify from the way you normally      look. But decide a hair color that will suit your skin color. Ask a expert to help you select the correct      color for your skin tone.
    8. 

  8. Cut      your hair in layers, this will make you seem a lot younger.
    9. 

  9. While curling your hair earlier than using Velcro rollers use curling irons. Squirt your dry hair with styling spray and after that use a medium curling iron to curl 2 inch sections of hair earlier than rolling hair in Velcro rollers.
    10. 

  10. Color your hair everyday. Color your hair every 28 days by doing this you may truly stop your hair from getting damaged.
    11. 

  11. For      shiny hair insert a few drops of shine serum to water and squirt it on to      your hair.
    12. 







Read more on Hair Care Guide and Hair Loss Remedy and Also Read more on Hair Treatment



					


					


						

					


				




		


				


					


						


						

							


								
Jun


								
15


							


							


						
What Is Asthma


								
Filed Under (Asthma) by ayurvediherbalmedicine on 15-06-2009 and tagged , , , , , , 


							


							

						


					


					


						


Asthma is a circumstance of the lung that leads to a person having difficulty in breathing. It is quick becoming a general disease among children. A person’s bronchial tubes or airways get affected due to asthma. For those who suffer from asthma, managing it is the most main division of their lives. Knowing the symptoms of asthma and caution signs of asthma can be life-saving as it helps the sufferer to be careful and take defensive measures. Changing one’s lifestyle and the surrounding environment along with taking the required medications are the only ways of controlling asthma. With right precaution an asthma patient can direct a near-normal life.




Severe aggravation of the asthma symptoms is termed an asthma attack. The muscles along the bronchial tubes contracts during an asthma attack. The air passage gets constricted resulting in less air flow. This increases the inflammation further causing swelling in the air passage. The cells in the air passage start producing more mucus due to lack of air. This constricts the air passage further. All these lead to the various symptoms of an asthma attack. Stress, humidity, exercise, pollution, allergens and some medicines have been found to cause asthma.




Not everyone having asthma experience all the symptoms. Some can experience the severe ones while others can stay on for longer periods without any signs. The early signs of asthma include cough and shortness of breath, wheezing with or without any physical activity, tightness of the chest, increased coughing during night, a decrease in PEFR or peak expiratory flow rate, worsening allergy symptoms, restless sleep and tiredness. Not recognizing the symptoms often delay immediate care and puts one at the risk of a life-threatening attack.




An inhaler or some medication can control the mild symptoms and prevent a severe attack. Steroids which are long acting and bronchodilators which are fast acting are the usual medicines given for asthma. These medicines can be used alone or in combination with other medicines depending upon individual patients and their needs.




Symptoms of a worsening attack include increased difficulty to perform daily activities, feeling short of breath, getting less or no relief from inhalers, severe wheezing, profuse sweating, changing of color in fingertips and a feeling of panic. Severe attacks can be fatal if not treated immediately.




The feeling of heartburn among asthma patients has led many doctors to suspect acid reflux as the trigger for wheezing and breathlessness. Many doctors prescribe heartburn medicine to people with asthma even if they don’t suffer from acid reflux. Recent studies, however, show heartburn medicines do not help to control the symptoms of asthma though it may help some patients.




The adage prevention is better than cure is most apt for asthma. It is best to avoid the elements that initiate asthma. Homes need to be kept clean to avoid pollens and dust mites. Smoke, pets and some sprays should also be kept away. Air conditioners on a hot, humid day help to avert danger. While going out, travel in a car with windows up. Do remember that an attack can occur anytime. So it’s best to be always prepared.






Read more on Herbal cure for Asthma and Home Remedies for Asthma



					


					


						

					


				




		


				


					


						


						

							


								
May


								
22


							


							


						
Weight Loss Secrets for Beginners


								
Filed Under (weight loss) by ayurvediherbalmedicine on 22-05-2009 and tagged , , , , , , 


							


							

						


					


					


						


Weight loss for beginners is not a complicated process but these goals can be easily achieved if you are regular and consistent with your exercise routines. It is more important to get healthy rather than only being concerned about getting in shape to lose fat from the strategic areas of the body and maintain a body which meets the BMI requirements for healthy or normal weight. Both men and women can achieve successful weight loss if they are consistent with their exercise routines. There are certain recommended exercises that need to be performed to help you to get in shape.






The Weight loss beginners should also remember that getting in shape should not be done at the cost of fitness and hence a good exercise routine needs to be maintained along with a healthy diet. For maintaining a healthy diet it is essential to have plenty of water along with healthy meals for the body. Through this diet you can stay in shape and yet provide the body with adequate nutrients. But it is best to avoid starvation and healthy meals at frequent intervals need to be provided to the body.






Most dieticians today suggest that the beginners should have at least 6 meals should every day, which should be at a span of three hours so that the metabolism rate of the body is constantly working. Through these means you can lose fat and weight with regular exercising. It should also be ensured that these 6 meals should also include healthy fats and carbohydrates, which are essential for the body to function properly, but their quantities should be reduced.






It has been proven through studies that eating less and starving will eventually lead to fatigue and weakness in the body and ultimately you will start looking ghastly instead of looking fit and not fat. Those who are beginning exercises for the first time or are beginning exercising after a number of years should remember that you need to be regular and consistent with these exercises. This implies that you should workout at least 5 days a week but should not over exert yourself. Even the body needs to be provided enough rest in between these exercising periods for remaining motivated.






Else the body gets over exerted and tired instead of responding to these exercises. Since there are many different kinds of exercises available today, you should select one that meets the body requirements. An important part of getting in shape is to perform some sort of aerobic exercises. These exercises include jogging, walking, swimming, dancing and other forms of cardio exercises and all these exercises need to be done for at least half an hour to 40 minutes for losing weight.








After completing these cardio and aerobic exercises you should try and do certain floor exercises and weight training exercises like stomach crunches, leg lifting, side leg lifts and other forms of exercises. This is essential because these exercises help in toning the muscles of different parts of the body and help them to firm up and lose weight. But again, no muscle groups should be trained on consecutive days to avoid exertion.










Read more on Weight Loss and Makeup Step By Step